Arranging The Structure: Raya Uma Datta - Bahiranga Sadhana Workshop - Day 3

BKS Iyengar examined all parts of asana to understand the structure

Raya ended the first of his three consecutive workshops on the tenth of January. If this workshop is any indication of the next two, I highly recommend them. The first workshop proved to be a beautiful tribute to the extraordinary work of B.K.S. Iyengar.

Mr. Iyengar made it his life’s work to give us the best possible directions for our external quest, Bahiranga Sadhana. He and his daughter, Dr. Geeta Iyengar worked tirelessly to provide a beginner’s guide, an intermediate guide, a woman’s guide, a teacher’s guide, along with ongoing hands-on workshops around the world—and for those with over eight years of continuous study, month-long lessons at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) to inform our body, mind, and spirit to better understand the principles outlined in his book Light on Yoga. In turn, this can inform our ability to practice the next level of the eight-limbed path of Astanga Yoga outlined by the Sage Patañjali and then the next level after that.

Prashant Iyengar mentioned in his Fall workshop how understanding the vast magnificence of what this path has to teach can take lifetimes. Synthesizing the incredible lessons BKS Iyengar taught us requires dedication, practice, and repetition. It takes analyzing sequences and constantly asking your mind, body, and spirit questions. What is overworking? What is underworking? Then, connecting our brain to the area in our body that is weak. “This is your problem child,” is an often-quoted statement of Mr. Iyengar. Raya emphasized how Guruji gave us lessons that take us far beyond what general asana practice can teach us. The use of props and supports help us identify what is working and what is not. Raya explained the “The brain is the map of the body,” but we must make those connections happen. BKS Iyengar’s critical analysis of each part of our body from the gross to the subtle helps students of Iyengar Yoga move from the raw shape of a pose to the sculpted grace of wholeness asana is meant to offer. To get even the tiniest glimpse of this experience is what keeps Iyengar Yoga students coming back to learn more.

Equilibrium is a word that Raya wanted us to understand as "a balance of forces." We focused on the upper thigh, which has many parts: anatomy withholding, inner and outer, and back to front, along with the many sections in between to be analyzed. As a whole, the upper thigh is not as awake as other parts of the leg such as the knee or calf. Raya increased our proprioception into the upper thigh with a series of asana that inform us about our work in this area. Asana such as Adho Mukha Svanasana, Urdhva Mukha Prasarita Eka Padasana, Virabhadrasana III, Parvritta Ardha Chandrasana, returning to Urdhva Mukha Prasarita Eka Padasana with the leg up the wall. Raya used the idea of "six degrees of separation" to explain how to get to a more complex asana, we must look at what came before it to inform us of the body/mind connections that must be made before we can begin to practice it. We used a weighted sandbag on the calf, Urdhva Mukha Prasarita Eka Padasana, to redirect our efforts into the upper thigh because we tend to lift from the calf, not the thigh, but it is the intelligence of the upper thigh that is the gateway to more complex asana such as an inverted elbow or head balances. By the time Raya took us to these places, attempting to split our legs and sustain our balance in the inverted elbow and head balances, we knew, in no uncertain terms, the value of the work of the upper thigh. The day gave us a glimpse into the unfathomable depths of detail that BKS Iyengar explored to facilitate our Bahiranga Sadhana and open pathways to experience the necessity of Yama and Niyama.

Raya did a spectacular job sharing the experience of how every arm position, every minute instruction BKS Iyengar has offered us creates more "intimacy" in the conversation between all the parts of the body until they all know their particular role and the "force" they must wield in that role to create a structure that will last. Equilibrium brings balance, and balance is something we can sustain indefinitely. Raya explained the stress we feel in the world is a result of imbalance. Iyengar Yoga teaches us how to arrange our structure to achieve balance. With that knowledge and wisdom, we can better structure our world to make it more balanced and sustainable.What a gift.

Thank you, Raya, for your special and specific insights, Iyengar Yoga of Greater New York for hosting, my mentor, Kquvien DeWeese, and The Iyengar Family, whose guidance has made it all possible.

For those with over three years of continuous Iyengar study, Raya will be offering two more workshops Antaranga Sadhana, Engaging in the Intra-Structure in February and Antaratma Sadhana, Surrendering into the Meta-Structure in March.

Namaste

The Belle of Bellur: Four Days of Gratitude with Abhijata Iyengar - Day 1

Connecting to the soil of your birth

The first day of a four-day workshop with Abhijata began with a peek into the Sage Patañjali Temple in Bellur Karnataka, India, birthplace of BKS Iyengar. The temple was inaugurated in 2004 and is an awe inspiring testiment to Guruji’s gratitude for the scientist, artist, and philosopher, Sage Patañjali whose 196 Sutres or threads have served to guide practitioners all over the world in what Abhijata might describe as the technology of yoga.

Do keep in mind, any words I attribute to the Iyengars are my interpretation alone, and in no way serve as verbatim attempts to put words in their mouths that are not theirs. I welcome corrections and comments. My account is that of a student with great limitations of understanding. This content is meant to capture a small portion of an entire class as a way to show gratitude and honor the Iyengars, while at the same time share an experience in hopes that readers can gain a little from the lessons. All money’s from the workshop went into the Bellur Trust to continue the dream of BKS Iyengar to feed the soil of his birthplace with the nourishment of a center dedicated to learning the science, art, and philosophy of yoga. I encourage readers to visit the site and read about the ongoing project. Anyone who has been touched by yoga, regardless if it has been from the Iyengars directly or not, may be moved to contribute. It is a worthy cause built out of the gratitude that comes from many years of uninterrupted practice of Kriya Yoga or yoga in action, which is what distinguishes Iyengar Yoga: tapas (discipline), svadyaya (self-study), Ishvara Pranidhana (devotion, or ultimate surrender to the divine).

Abhijata’s class emphasized how these three elements bring deep gratitude — for the soil of our birth, which ultimately we all share. The ground from which we came. It is poignant for me. I have come back to the place of my birth to be with my father. My yoga became very different than I expected. It has for all of us with COVID. Abhijata brought our attention to Sutra 1.1 atha yoganusasanam as transcribed by BKS Iyengar, “With prayers for divine blessings, now begins an exposition of the sacred art of yoga.” She explained whatever disappointments of the past or desires for the future, we must be grateful for this moment, now. Now, today, we are healthy and practicing yoga.

The lesson explored where things begin and end. For example there is no real definition between mind and body, like the chicken or egg rhetoric, we can cycle endlessly in our attempts to answer where one begins and the other ends, or which came first the thought or the action. It could be said, spreading our awareness beyond habitual ideas and concepts of body and mind, is the technology of yoga. Abhijata helped us experience this idea through a series of asana. Noticing stiffness or shakiness, she changes our perception through alternative yet complimentary asana: Utthita Trikonasana, extended triangle, shifts to Vrksasana, tree and returns to UT. Parsvokonasana, extended side angle shifts to Baddha Konasana, bound angle pose and returns. Then Parighasana, gatelatch pose returns to parsvokonasana. Each time moving into different but connected poses with a focus on hips and groins — and returning back to the original asana after exploring relative actions from different vantage points. We notice more ease with the original asana. Is Ardha Chandrasana, half moon more difficult than another pose or is it simply our preconceived fear of balancing on one leg? Doing the pose facing the wall takes the fear away and allows us to focus on the progressive lessons from the previous asana. Away from the wall, Abhijata has us notice the ease now when the focus is on the lessons instead of the fear or preconceived notions. What is at work here? The citta vrtti (read chatter) of the mind or the resistence in the body? The transitions brought out the intelligence of the body, that comes from opening the mind as we explored the actions from different perspectives. We can’t force ourselves to the place we want to be. We have to be where we are and work from there with tapas (discipline), svadyaya (self-study), Ishvara Pranidhana (devotion, or ultimate surrender to the divine).

In the stillness of savasana, corpse pose, we synthesize the lessons and return to the earth. Grounding ourselves in gratitude and the concept of the soil of our birth. Nurturing it as it nurtured us is a service to humanity locally and globally. What a beautiful beginning. I’m very grateful for all those who made it possible, and look forward to day two.

Namaste.

Waking Up The World Is Hard. Make It Simple.

“Consciousness means our capacity to be aware, both externally as well as internally, which we call self-awareness.” B.K.S. Iyengar explains in Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (p. 109).

Mr Iyengar differentiates consciousness from the mind. Mind is citta in Sanskrit. Iyengar likens it to an outer sheath of consciousness like our bones and muscles are to our vital organs. It flits and flutters. It isn’t capable of productive evolution. It’s fickle, desirous, and whim oriented. He learned that from his teacher and his own experiences.

We wouldn’t know we had organs without teachers. Herophilus considered the Father of Anatomy from 275 BCE taught us about our organs and is among what I’ll call, “physical explorers.” I consider BKS Iyengar one too. However, he didn’t slice things open to look at them. He used the art, science and philosophy of yoga. His son Prashant might prefer more precision in my language, so I will honor him here and call it Yog.

Mr. Iyengar delved into Patañjali Yoga Sutras as his guide and made his own mind, body, and spirit his laboratory. He was able to share the transformative discoveries promised by Patanaji by creating an accessible method of teaching them. It’s called Iyengar Yoga.

Explorers are always discoverying more. In 2018, scientists discovered a “new organ” known as the interstitium, which like the skin wraps around every organ. This goes to show, what we think we know is never the whole truth. Which is why, gaining clarity through practices such as Yog not only bring a clearer understanding of our mind, body, and spirit, it also purifies our ability to be open to learn and discover more.

This way, we don’t get stuck in the grooves of habitual thinking. Those old enough may remember playing a record (you know that round vinyl thing that enable us to listen to our favorite music whenever we wanted to), you might also remember when it got stuck and replayed and replayed the same sound ad nauseum. That’s what getting stuck in habitual thinking patterns is like. It’s why we can be in the year 2020 and still think like we are in the mid-1800s.

We are complex beings and capable of great metamorphosis and transformation, but we can also get stuck for eons. Man’s inhumanity to man throughout history has been a study of our destructive capabilities, and how habitual thinking patterns can delude us from the truth of our interdependence and interconnectedness.

Truth has escaped us since the beginning of time because the story is always retold from our perspective. It is a re-fabrication of an interpretation shaped by our outer sheath desires and shaded by our lack of consciousness. Waking up is hard to do on our own. Thanks to great teachers like BKS Iyengar, we can learn to wake up with a simple commitment to practice.

“Yoga points out how we generally react to the outside world by forming entrenched patterns of behavior that doom us to relive the same events endlessly, though in a superficial variety of forms and combinations. Anyone who looks at history or listens to the litany of woe and war on the daily news will bear this out. Does mankind never learn anything, we ask in exasperation.” B.K.S. in Light on Life (p. 111).

BKS explains that in order to get to this evolution we say we want, we have to cultivate the fire or tapas to break free from the old patterns. I feel it’s important to consider Newton’s First Law, “a body at rest stays at rest.” You may be familiar with it. When you commit to a practice, you can also rely on the second part of that law, “a body in motion stays in motion,” to keep your momentum going.

Let the revelations of greed, inequity, and barbarism that is happening right now in 2020 and has been for centuries, create a fire for change. Yes, we want to do all we can to shift things within the existing paradigm. However, if we want a new paradigm, it’s important to consider creating personal transformation, because when each of us transform personally, we help to shift the whole of us towards real evolutionary change.

~ Rhonda

Unpacking Patañjali: Sutras 1.33 for Beginners

To unpack the full scope of meaning behind any of the 196 Sutras (197 depending on translations) written almost 2,000 years ago is laughable. We always hear, “yoga is experiential” for a reason. Every serious practitioner knows whatever commentary we attempt on any aspect of yoga is in direct proportion to our personal experience. What I write here are my interpretations as I understand them at this point in my journey.

If you are an IYNAUS Member, I highly recommend Yoga Sutra sessions "Learning the Yoga Sutras with Clarity and Rigour" at RIMYI, Pune. It is conducted by Srineet Sridharan with insights from Prashant Iyengar (BKS Iyengar’s son) for students of the Institute. Srineet Sridharan is BKS Iyengar’s grandson. His lessons, coupled with insights from Prashant make for an extraordinary course.

BKS Iyengar in Light On Life explains that our thoughts and consciousness are part of every aspect of our life. When we understand their inner workings and apply right perception, the clarity and wisdom that results open us to mental and psychological freedom. In the yoga world, there are five sheaths of the body known as Kosas. Most of the “monkey mind” happens in the manomaya kosa or mental body, and the discriminating wisdom can be found in the vijnanamay kosa, the intellectual body.

BKS Iyengar lessons, as I understand them, bring awareness to the inner workings of our mind by exploring the 8-limbed path of yoga as guided by the Sutras of Patañjali through each kosa of the body. I believe he felt we can not understand or harmonize our mind stuff without synthesis and integration of the kosas in our body. Sutras 1.30-1.32 outline the nine obstacles and other distractions that cause turbulence within us. Sutras 1.33 - 1.39 offer six different possible solutions. The first of these solutions is cultivating compassion, joy, and friendliness and is translated by BKS Iyengar as follows:

मैत्रीकरुणामुदितोपेक्षाणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम् ।।1.33।। maitrīkaruṇāmuditopekṣāṇāṃ sukhaduḥkhapuṇyāpuṇyaviṣayāṇāṃ bhāvanātaścittaprasādanam Through cultivation of friendliness, compassion, joy, and indifference to pleasure and pain, virtue and vice respectively, the consciousness becomes favourably disposed, serene and benevolent.

Mr. Iyengar likens our thoughts and consciousness, citta viksepa and citta prasadana to two aspects of a river: the current and the calm. The ideas behind Sutra 1.33 cultivate calm within us as well as within our social networks. The Sutra paired with the golden keys (the external and internal ethical disciplines) described in the first and second limb of the 8-limbed path, Yama and Niyama create serenity in the manmaya kosa or mental body.

My experience with this Sutra coupled with and Niyama is that I realized from a basic level, I could apply it to others much better than I could apply it to myself. Therefore, it felt like a false application that came from a desire to please rather than a place of wholeness and integration. I wasn’t indifferent. I practiced with attachment. Prashant in his insights to Srineet Sridharan’s course on the Sutra mentions the Sukha or sweetness for being compassionate to others and how that interferes with our honest practice of it. We can also help others to our detriment. If we are ill or not truly capable then it is not a healthy or right action.

I knew I didn’t experience a sthiti, steady mind with its practice. I had conditions. I had a desire to be loved or accepted. My mentor, Kquvien DeWeese mentioned that I may over function. I knew it felt exhausting. I did too much and helped dishonestly, which made my practice impure. I recall putting away props for students in the Yoga Therapy classes at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune and a Senior instructor saying, “They should return their own props.” I remember Stillwater owner, Kathleen Pringle telling me the same thing in her Yoga Therapy classes in Atlanta. Students need to participate in their healing. What I considered being compassionate in this case, wasn’t.

At the institute that year, I had the honor of taking classes with Geeta Iyengar, who put a strong emphasis on commitment to our personal practice. If we are always being told what to do and how to do it, how can we hear the lessons of our soul? The deeper our practice becomes, the better we can share from a place of true understanding. Yes, our teachers are invaluable, but taking time to embody those lessons is vital to the path.

The Iyengar Method of teaching Yoga has a way of shedding light to the core of your being. I studied another method consistently for 10 years, and have been a dedicated practitioner of Iyengar for almost a decade. It takes time to slough off old habits and embody its teachings. Growing up with a parent with narcissistic tendencies, and the “jump, how high” mentality of the dance world for 23 years, my whole point of being centered around pleasing others to avoid the pain of disapproval and criticism.

I had to take time away from the voices of others so I could experience the voice within me. I got in the car and drove cross country by myself. Practicing in the woods, by rivers, in housesits, and on the sides of mountains. I began to listen. On the outside I could make the shapes of poses and appear to the novice to be aligned, but I wasn’t aligned with my inner teacher. I began with very basic asana and pranayama practice. I examined my habits, the parts of my body that I could perceive, and those areas that were dark to me.

Where did I lack compassion, joy, and friendliness? Where did I habitually think and move through a pose? What did I ignore and avoid? How did the pain/pleasure and vice/virtue dualities interfere with my repose and sthiti or steadiness? Was I already overdoing? Over thinking? How well could I adhere to the ‘twin pillers’ of abhyasa and vairagya (practice and detachment) and allow a desireless but present state to foster compassion, joy, and friendliness within me and out of me towards my external network with more authenticity?

When I started making training videos for students, I got some answers to my questions in the form of more lessons I didn’t anticipate. I had to watch and accept myself, along with my teaching, while continuing to refine with detachment, growing intelligence, and wisdom. I began to understand Sutra 1.33 and its companion limbs in a way I never expected. I took the time to pause in whatever pain, discomfort, lack of joy, compassion, and friendliness I encountered to wait for truth to come.

On the mat and off, it is an ongoing process. The deeper I go into my obstacles, the more they teach me how to overcome them. I am witnessing healing. A balance of truth is developing. I’m noticing a significant shift and purification in my behavior towards myself and others. I’ve got a long way to go, but grateful I have a path and teachers further along willing to share their understanding of it.

A Time To Battle Darkness and Bring On The Light.

It’s Scorpio Season! In the West, that is. Many celebrate Halloween this time of year —a holiday evolved from a Celtic harvest festival called Samhain that ushers in the darkness of winter. In the East, Buddhists, Hindus, Jains, and Sikhs celebrate the victory of light over darkness during this season. Rama-Chandra, an incarnation of Vishnu, battled the demons, and his success is celebrated with a festival known as Diwali or 'row of lights.'

All those born under this sign of Scorpio or at a time when the constellation appeared to be rising in the eastern horizon have had to come face-to-face with the shadowside of human nature. It is what the fixed water sign of Scorpio brings to our awareness from October 23 to November 22.

The sign of Scorpio is ruled by both Mars and Pluto. Since astronomers didn't discover its co-ruler, Pluto, until the 1930s, Mars took the role as Scorpio's first ruler. Once Pluto came into view, it received all of the dark, passionate, transformational aspects of Scorpio. With its dual rulership of Mars (God of fire and war) and Pluto (God of death and the underworld), Scorpio season is not one that goes by unnoticed.

Of course, you might ask what do constellations and planets in the sky have to do with us? Well, Astrology came about like everything else does, as a belief, shaped by perceived evidence, and evolved by a story. When ancient stargazers looked into the sky, the Milky Way became the unfertilized whelm of souls. "As above, so below," is a common maxim from The Emerald Tablet of Hermes Trismegistus. According to author, Dennis W. Hauck the original text is more like "That which is Below corresponds to that which is Above, and that which is Above corresponds to that which is Below, to accomplish the miracle of the One Thing.”

Hermes credits the Zoroastrians and the Astrology of the World for initiating the cosmology around the ever-growing body of astrological narratives. The constellations, their ruling planets, and the aspects they make to each other are said to create energetic tendencies, opportunities, and challenges. The ancients found the set of stars they attributed to a Scorpion with its stinger raised and appearing to emerge from a crack in the sky. The story that evolved associating this crack in the darkest part of the sky with the underworld - where we battle death and are reborn.

When Scorpio is on the horizon, the constellation Orion, the hunter, is in the underworld and visa-versa. Artemis, goddess of the moon (and found in the constellation of Cancer), plays the intermediary and diplomat keeping balance in nature, assuring animals are not killed for sport but only food. The constellation of Scorpio is said to have been placed in the sky as a reward for slaying Orion before it killed the bull (Taurus constellation). The epic plays out endlessly above us.

The Sun entered the sign of Scorpio on October 23. Before that Venus, the planet of love, value systems, and all things feminine went into Scorpio on October 8 and a New Moon (intense new beginnings) in Scorpio happened on October 27 (interestingly, the same time as Diwali). The month of October ends with Mercury appearing to go backward or retrograde in the sign of Scorpio. Mercury, the planet of communications, short distant travel, siblings, and neighbors - when retrograde causes a little havoc in those areas. At the same time, it brings things from the past back for us to review to help us refine our direction.

November brings us ever closer to a January 12, 2020, Pluto/Saturn conjunction, hard work (Saturn & the earth sign of Capricorn ), leading to major transformation (Pluto). This conjunction hasn’t happened in almost 38 years. All of the Scorpionic activity gives us the opportunity to put an end to the darkness in our lives and allow a cosmic planting of new light seeds into our unconscious that promise to illuminate the world by spring.

A consistent yoga practice with the practice of Patañjali’s Yoga Sutra 1.36, Visoka va jyotismati (Vee-SHO-kah-VA Joe-TISH-ma-TEA) can help. Mr. Iyengar translates this sutra as one of the ways Patañjali offers to manage our thoughts, “Or, inner stability is gained by contemplating a luminous sorrowless, effulgent light.” It’s nice to know, that no matter how dark things may appear, if we focus on the flame of a candle or hold a luminous light in our mind’s eye, we can bring forth the light of our soul.

Namaste.

By Rhonda Geraci

Yoga is an art, science, and philosophy, the Iyengar Method helps you:

Life has never been easy. The human predicament has not changed since the beginning of time, which is why the 196 (195 depending on certain texts) Sutras of Patañjali are as relevant today as they have been for over 5,000 years. Astrologically, we are facing a very rare conjunction this week that will not happen again in our lifetime.

Some of us will be affected more than others by the conjunction of Uranus/Mars in Aries (a Mars ruled sign). Uranus is unexpected surprises, events, or breakthroughs and Mars is the planet of action, energetic shifts, or accidents. The news may illicit FEAR, because we question our ability to handle the unexpected. How prepared are we?

Yoga is more than a physical practice that gets our body in shape. It prepares us to face all that life brings. It helps us discover our authentic self, purify it, and strengthen all it’s powers. BKS Iyengar spent innumerable hours practicing, experimenting, and discovering ways to teach students in all stages of health, fitness, and wellbeing regardless of age, gender, height, weight, color or belief into a profound understanding of themselves and the world around them.

In life, nothing happens in a vacuum. It happens with interdependent mathematical virtuosity which catalyzes a myriad of actions and reactions, causing gravity and anti-gravity, matter and anti-matter, bright stars, black holes, and solar flares. It churns our energy until we remember face everything and rise to resonate on the non-dualistic harmonic state of love. I believe the Iyengar Method can wake up our collective memory faster and foster habits that will align us to evolve in a more positive direction.

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