Mental Health and Iyengar Yoga

The alchemy of Iyengar Yoga comes about through the tenacious work of B.K.S. Iyengar and his unremitting efforts to transmit the eight-limbed path or Astanga Yoga in a way that resonates with all people from the periphery to the core of our being.

In a recent celebration, which honors teachers like BKS Iyengar, his granddaughter, Abhijata brought up the question of mental health and Iyengar Yoga to her Uncle and BKS Iyengar’s son, Prashant, who related mental health to our relationship to our cells —the over 28 trillion cells (28-37 trillion) that make up the human body and what we refer to as “I” or “Me.”

It is this writer’s understanding that Prashant associated mental health to learning to connecting to the wonderland of trillions of cells within us, and building solid positive relationships with the parts of the body the cells create via our mind, body, breath, and senses. In his book Alpha & Omega of Trikonasana, Prashant uses a single asana trikonasana or triangle pose to delineate “learning, doing, studying, practicing” into student processes of “activity, sensitivity, perceptivity, pensivity, and reflexivity” within the dynamics of mind, body, breath, and senses (p. 30). It is part of yoga practice that when applied creates an ever-growing awareness that lights the way to connections and healthy relationship to all the parts of our being and helps us identify and reflect on the impact each part has on the others.

Prashant used an example of when he and Abhijata are together in a room to express the interactivity involved with different parts. If someone else walks into the room, this changes the dynamic—like say Abhijata’s husband or child. Attention and behaviors shift and adapt to the changing environment, and alters the dynamic of the relationship in that moment. Such is the way with the parts of our being.

Consider how lifting your sternum frees your ability to breath; however, if your shoulders begin to droop, it caves your chest, which impacts your sternums ability to lift and constricts the breath. Low oxygen negatively impacts mind, body, and senses. However, when you have a solid relationship between your sternum, shoulders, and breath, you know how to work together to ensure maximum oxygen intake.

When we can identify the parts. Know the role each part plays in relation to other parts, it cultivates connections, and builds relationships that enhances our ability to align with the trillions of cells within us and positively impact our mental, emotional, and physical health.

Iyengar yoga teachers are trained to deepen their knowledge and understanding of the eight-limbed path by constantly delineating learning, doing, studying, practicing with activity, sensitivity, perceptivity, pensivity, and reflexivity within the dynamics of mind, body, breath, and senses with master teachers and yogic texts so they can hone their ability to transmit this alchemical process to their students who become empowered to support their own mental, emotional, and physical wellbeing.

What happens on the mat can also help us understand what happens off the mat as well. We can identify the vast number of parts outside of us and how to cultivate better connections and relationships in our social environment such as family, friends, neighbors, community, and broader society. Many mental health theories and interventions have some basis in the ancient art, science, and philosophy of yoga.

Please take a moment to honor the World’s greatest yoga instructor, BKS Iyengar, his daughter, Gheeta Iyengar, and the legacy that lives on and grows with his son, Prashant and granddaughter, Abhijata, and the many other Iyengar instructors who continue to increase the depth of their understanding and enhance our lives and wellbeing.

The Belle of Bellur: Four Days of Gratitude with Abhijata Iyengar - Day 4

Celebrating BKS Iyengar’s birthday From the soil of his birth and in Bellur, India, and supporting his dream through the Bellur Trust  is a gesture. His granddaughter, Abhijata Sridha Iyengar expressed the emotions of love, respect, and reverence, all of those who have been touched by his work felt. We wanted to honor his birthday whether we ever got a chance to meet him in person or not. His energy is still very present. His life’s work continues to make it possible for people from all walks of life to experience the transformation of yoga.

Many refer to him as Guruji. It is from the word guru or bringer of light. It is very fitting for someone who put yoga into a language the modern world could understand —regardless of country, class, race, gender, age, or physical abilities or limitation. “Access” is a term we hear a lot relevant these days, and Guruji sought to find ways to offering any willing students access to the transformation of yoga.

Since its origins somewhere between the fifth and third centuries BCE, yoga has evolved and been packaged in innumerable ways. Diving into its depths is a daunting task, which is why BKS Iyengar’s work is such a gift. Anyone who has had the opportunity to observe or assist in the Ramamani Iyengar Memorial Yoga Institute (RIMYI) therapy classes located in Pune, Maharashtra, has witnessed the healing powers of his work. It is why he has students from all over the globe. It’s not that he thought himself god-like as so many with his kind of influence tend to think of themselves. He worked, played, lived, and breathed yoga with the highest integrity any man can have. He gave us a learning method that aligns and connects us, mind, and body, because he knew once that happens, the yoga can do the yoga.

Tamas - inert, dull

Rajas - fire, dynamic

Sattvic - luminosity

There are three qualities of nature or Gunas: Tamas, solidity, Rajas, dynamism, Sattva, luminosity. They are ever-present and changing throughout nature and life. Abhijata brought awareness of the Gunas and the transformative power of yoga in her final class. She began and ended with a Savasana or corpse pose. She pointed out the vast difference of experience between the two asana. For some of us, it was very early morning; for some, after lunch, others, it was evening. Time, place, weather, level of study all affect the experience. Abhijata highlighted the Sutra of Sage Patanjali, which BKS Iyengar transcribes as “Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.”

II.47 prayatna shaithilya ananta samapattibhyam

Beginners may experience a generalized dullness, which is why Iyengar Yoga emphasizes standing poses in early training. They wake up the body. In Utthita Hasta Padasana, extended hands and legs pose, Abhijata taught with instructions such as lift the kneecaps and thighs and extend the arms from the sternum: the right sternum out to the fingertips and left sternum to the fingertips. Clear actions required the body and mind to engage progressively from the outer skin inwards to our muscles, bones, and nerves. The tamasic dullness moved into a more rajasic active state. Asana in an Iyengar class require intense focus and effort. Repetition allows that focus and effort to evolve. When we can better align and connect the mind and body, we move into another stage, a more rhythmic flow of effort, and a less effortful luminous state. These qualities of dullness, activity, and luminosity cycle within and around us day-to-day, moment-by-moment, class to class, asana to asana. With continuous practice, we can mindfully utilize these qualities of nature. When we need rajas, we can call upon it. When we are angry or agitated and we need to pause, we can call upon tamas. The harmony or balance of the two is sattva, so it is the more luminous state. We can learn to calibrate ourselves to adjust to inward changes or help us deal with outward changes in our environment.

In class, Abhijata generated rajas after the first few asana. She paused less between the asana, the rigor and intensity forced focused effort and then we experienced asana from the beginning of class again, now the effort was less effortful, the rigor and repetition transformed the body and mind, so by the time we got to Savasana, corpse pose for the second time, we were now acutely present with our legs, feet, ankles, thighs, hips, abdomen, chest, arms, neck, head, ears, eyes, mouth, nose and breath. We could actively surrender to earth from which we came and with it perhaps more conscious gratitude towards the man who helped us get there.

Iyengar Yoga is an experience not to be missed.

Thank you, Abhijata, for your willingness, your time, effort, and insight; Kishore for all of your patience and support; all of the panelists for demonstrating the poses and the many prop alternatives in the Iyengar repertory to address specific issues. I am grateful to you all. None of this could be possible without the birth of BKS Iyengar. Our continued experience, learning, and sharing of Iyengar Yoga can give him many happy returns.

Namaste.

The Belle of Bellur: Four Days of Gratitude with Abhijata Iyengar - Day 3

“If the foundation is firm, the building can withstand calamities. The practice of Yoga is the foundation, so that the Self is not shaken under any circumstances.”~B.K.S. Iyengar

Yoga is a metaphor for life and living. BKS Iyengar made the study of asana his life and gave us a library of learning to light our path, along with his lineage after him who have brought their insights into his work, and many other devoted instructors. He took as many as 40 years, Abhijata explained, to find a single word to describe a particular instruction. Abhijata distinguished the difference between her grandfather’s yoga practice and a student of Iyengar Yoga. BKS Iyengar studied with a teacher for only a few years. He spent the rest of his time in self study embodying the Sutres of Sage Patañjali :

Sutre 1:14 - sah tu dirgha-kaala-nairantarya-satkaaraa-sevito dhruddha-bhoomi-ha

Guruji transcribed this Sutra in Light On the yoga Sutras of Pantanjali as “Long, uninterrupted, alert practice is the firm foundation for retraining the fluctuations.” We have no concept of the decades of uninterrupted, discipline and devotion. We are the lucky recipients of it. As we celebrate his 102nd birthday on December 14th hold on to that thought.

Guruji has been quoted often as saying, “The body is my Temple. Asana are my prayers.” Asana were his prayers, so much so, he developed a specific Krama or sequence and order of asana to build a foundation for Tapas (self-discipline) and Svadyaya (self-study) and Isvara Pranidhanani (devotion). He also established the Krama of words to articulate instruction down to a level of subtly that brings a depth of unconscious to the surface that is truly remarkable —all in a systematic and sequential manner.

To appreciate why Krama is a crucial component of Iyengar Yoga, Abhijata gave a relatable example: we would never force a child who has just learned to walk to cross a wall or balance beam on their own. We have to build unity of mind and body, without it stress happens. Yoga means union. Abhijata explained interrupting children doing a puzzle or math problem can be very disruptive. They are focused, but can’t handle disruption. It is this kind of singularity of focus that Iyengar Yoga seeks to cultivate to a higher level. It is why Iyengar instructors do not teach a pose until the student has developed the necessary foundations to work in that asana safely and properly.

Stress is a word that is top-of-mind in this pandemic. It has come up often during the Bellur Iyengar Yoga Workshop. Upon research, etymologically, the word may be derived from the Old French word estrece, which means narrow or oppressed. Calamity like the pandemic has brought stress. There is a sense of chaos with fear of the unknown coupled with the pains of confinement and restriction. These stressful emotions can come up in difficult poses like Sirsasana, headstand. There can also be stiffness of the mind and body when attempting a forward bend or revolved pose. It can be a pre-existing condition or can come as a result of the idea of a difficult asana. Stiffness causes stress. However, Iyengar Practitioners develop more flexibility and freedom in both mind and body. They can stay completely present in a pose. Self-adjusting, pausing to evaluate the response throughout the body and mind, and continue to work like that while exploring deeper and deeper aspects of the posture. All the while they can also remain calm and steady despite disruptions, uncertainty, chaos or calamity.

Students who go to an Iyengar Yoga class can evolve into Iyengar Yoga Practitioners. It requires dedicated study with Certified Iyengar Instructors, following explicit directions so proper cultivation can be established. Dedicated Abhyasa (uninterrupted practice) and Vairagya (detachment) in every aspect of Kriya Yoga (action of yoga): Tapas (self-discipline), Svayaya (self-study), Ishvara Pranidhanani (Surrender of oneself to God) follows as the student transitions into a practitioner. The level of experience they can reach is high, thanks to the foundation of Iyengar Yoga. For over seven decades, Guruji dug into every fiber of his being to create a rich fertile soil for yoga to thrive.

What a gift.

Namaste.

The Belle of Bellur: Four Days of Gratitude with Abhijata Iyengar - Day 2

Day two of the workshop with Abhijata Sridhar, BKS Iyengar’s granddaughter, highlighted for me the grace and gratitude that Iyengar Yoga fosters. It is unfathomable for most of us to imagine leading a class as large as the Iyengars do, and yet, it is what BKS Iyengar and his daughter Geeta dedicated their lives to. It is what his son, Prashant, continues to do. Abhijata trained with all of them since she was 16. She carries the legacy of impeccable instruction forward.

She is such an inspiration. She mentioned today that if we didn’t know her grandfather’s birthday or he didn’t have the telling hair color ( read gray) — watching him in the studio before his passing; you’d never know his age. Likewise, listening to Abhijata, experiencing her wisdom, confidence and clarity, you’d never know she is only 38 years old. Her Kriya Yoga, acts of yoga: Tapas (self-discipline that burns impurities), Svadhyaya (self-study from the outer to the inner sheaths), and Ishvara Pranidhana (the ultimate surrender to the divine) have given her such grace.

Today she emphasized how we should never underestimate the importance of how yoga brings the unconscious (whatever you want to call it) to the surface. We explored extension of the frontal body and circularizing that with lengthening and engaging the back body in standing, revolved, and seated asana. We studied the Bhranti Darsana, delusion or false ideas that can come with attempts to find that extension in an asana that requires more than surface awareness like Parvritta Trikonasana or Parvrtta Parsvokonasana (revolved triangle and side angle pose respectively). These poses require us to explore beyond our superficial involvement to the much deeper place of internal awareness.

In some poses it is easier to stay on the surface. For example, Uttanasana, an intense forward bend, we can think we are extending. However, when Abhijata put our backs to the wall for feedback, we realized, what we thought was an big effort on our part to extend from pubic bone to sternum was in reality more shifting our buttocks towards our head side- as opposed to truly extending in the manner she instructed. We had a false sense of what was happening. A proper extension is an integral action to moving beyond capabilities in asana. It is a wonderful example of the difference between Iyengar Yoga and other yoga in the energy requirement of Tapas and Svadyaya that must take place to achieve it without illusion.

Students of other practices may go for years under the illusion they are conducting the right action. Iyengar Yoga has proven, student after student, how with explicit instruction, dedicated uninterrupted practice and detachment (Abhyasa and Vairagya), we can go beyond illusion and beyond what we expect of ourselves. Through Tapas, Svadyaya, and Ishvara Pranidhana, truth and possibility surface. In the process, we glimpse yogah cittavrtti nirodhah, the cessation of fluctuations of the consciousness. We glimpse freedom from stiffness of mind and body to a place beyond our perceived abilities. It brings confidence, and clarity.

Abhijata explained how easily humans get dejected and downtrodden by the smallest criticism or comparison to others we think are doing better. We all do it. When that happens, the body gets heavy. It doesn’t want to move. It wants to go to bed or be alone. Nothing positive can happen in that place. The Iyengars know when a student’s body is in this state, and they alter the perspective to shift the heaviness immediately. It’s why props are so important in our practice because they enable a student to experience the pose so they have a vision of where they can go. The Iyengars have an incredible sense of where students are because they have been through it themselves, and they have served hundreds or thousands of students going through it in all its iterations. They seem to know what we are capable of even if we don’t know yet.

In her clarity and grace, Abhijata demonstrated the magic of forgiveness. She forgave us for forgetting actions and having a false impression of what we were doing in class. She gave us more instruction to aid our understanding. She explained, we all forget. We all get deluded. She didn’t give up on us. We can’t give up on ourselves. We can’t give up on each other. We have to forgive and keep trying from every perspective we can. Imagine if we could all have her level of confidence, clarity, grace and gratitude—how different the world would be.

Thank you Abhijata, and all those who have worked tirelessly to make this event possible. I look forward to tomorrow.

Namaste.

The Belle of Bellur: Four Days of Gratitude with Abhijata Iyengar - Day 1

Connecting to the soil of your birth

The first day of a four-day workshop with Abhijata began with a peek into the Sage Patañjali Temple in Bellur Karnataka, India, birthplace of BKS Iyengar. The temple was inaugurated in 2004 and is an awe inspiring testiment to Guruji’s gratitude for the scientist, artist, and philosopher, Sage Patañjali whose 196 Sutres or threads have served to guide practitioners all over the world in what Abhijata might describe as the technology of yoga.

Do keep in mind, any words I attribute to the Iyengars are my interpretation alone, and in no way serve as verbatim attempts to put words in their mouths that are not theirs. I welcome corrections and comments. My account is that of a student with great limitations of understanding. This content is meant to capture a small portion of an entire class as a way to show gratitude and honor the Iyengars, while at the same time share an experience in hopes that readers can gain a little from the lessons. All money’s from the workshop went into the Bellur Trust to continue the dream of BKS Iyengar to feed the soil of his birthplace with the nourishment of a center dedicated to learning the science, art, and philosophy of yoga. I encourage readers to visit the site and read about the ongoing project. Anyone who has been touched by yoga, regardless if it has been from the Iyengars directly or not, may be moved to contribute. It is a worthy cause built out of the gratitude that comes from many years of uninterrupted practice of Kriya Yoga or yoga in action, which is what distinguishes Iyengar Yoga: tapas (discipline), svadyaya (self-study), Ishvara Pranidhana (devotion, or ultimate surrender to the divine).

Abhijata’s class emphasized how these three elements bring deep gratitude — for the soil of our birth, which ultimately we all share. The ground from which we came. It is poignant for me. I have come back to the place of my birth to be with my father. My yoga became very different than I expected. It has for all of us with COVID. Abhijata brought our attention to Sutra 1.1 atha yoganusasanam as transcribed by BKS Iyengar, “With prayers for divine blessings, now begins an exposition of the sacred art of yoga.” She explained whatever disappointments of the past or desires for the future, we must be grateful for this moment, now. Now, today, we are healthy and practicing yoga.

The lesson explored where things begin and end. For example there is no real definition between mind and body, like the chicken or egg rhetoric, we can cycle endlessly in our attempts to answer where one begins and the other ends, or which came first the thought or the action. It could be said, spreading our awareness beyond habitual ideas and concepts of body and mind, is the technology of yoga. Abhijata helped us experience this idea through a series of asana. Noticing stiffness or shakiness, she changes our perception through alternative yet complimentary asana: Utthita Trikonasana, extended triangle, shifts to Vrksasana, tree and returns to UT. Parsvokonasana, extended side angle shifts to Baddha Konasana, bound angle pose and returns. Then Parighasana, gatelatch pose returns to parsvokonasana. Each time moving into different but connected poses with a focus on hips and groins — and returning back to the original asana after exploring relative actions from different vantage points. We notice more ease with the original asana. Is Ardha Chandrasana, half moon more difficult than another pose or is it simply our preconceived fear of balancing on one leg? Doing the pose facing the wall takes the fear away and allows us to focus on the progressive lessons from the previous asana. Away from the wall, Abhijata has us notice the ease now when the focus is on the lessons instead of the fear or preconceived notions. What is at work here? The citta vrtti (read chatter) of the mind or the resistence in the body? The transitions brought out the intelligence of the body, that comes from opening the mind as we explored the actions from different perspectives. We can’t force ourselves to the place we want to be. We have to be where we are and work from there with tapas (discipline), svadyaya (self-study), Ishvara Pranidhana (devotion, or ultimate surrender to the divine).

In the stillness of savasana, corpse pose, we synthesize the lessons and return to the earth. Grounding ourselves in gratitude and the concept of the soil of our birth. Nurturing it as it nurtured us is a service to humanity locally and globally. What a beautiful beginning. I’m very grateful for all those who made it possible, and look forward to day two.

Namaste.

The Atlanta Premier of "Iyengar: The Man, Yoga, and the Student's Journey "

Considered the Michelangelo of yoga, BKS Iyengar’s own body became the block of stone from which he created his work of art. What Michelangelo called divine perfection, could be considered the same as what BKS Iyengar called cosmic consciousness. Having the presence of mind, the determination, and courage to trust its guidance leads to the transformation of stone into art.

Anyone who is born with an affliction, endured stiffness, disease or injury, or experienced aging knows the feeling of stone within the body.

BKS Iyengar felt it early in life. On December 14, 1918, Bellur Krishnamachar Sundararaja Iyengar came into this world and tumbled into a storm of viruses from the influenza pandemic to malaria, tuberculosis, typhoid fever, and general malnutrition. At 15 his uncle, Sri Tirumalai Krishnamacharya took him into his care to train him in the art, science, and philosophy of yoga. The training didn’t come consistently until BKS proved himself a worthy student. Many would consider Krishnamacharya’s tactics unsuitable for a child of Iyengar’s age. However, Mr. Iyengar says though he only trained consistently with his guru for two years, that period turned his life around.

In this writer’s mind, in those two years, Krishnamacharya’s mastery lit the internal flame within BKS Iyengar that illuminated his connection to cosmic consciousness. From that day forward, he strengthened that connection by witnessing its presence in every sinew of his being and thoroughly examining the relationship of his mind to every sheath of his body through abhyāsa, practice and vairāgya. detachment.

What BKS Iyengar created when he chiseled, carved, and hammered with the divine guidance of cosmic consciousness is the true art, science and philosophy behind Iyengar Yoga. His journey as depicted in the documentary by Jake Clennell and executive producer and senior Iyengar teacher Lindsey Clennell celebrates the expansion and extension that came from his body of work. Stillwater Yoga owner, Kathleen Pringle hosted the Atlanta Premier. The documentary offers a glimpse into infinite space BKS Iyengar dared to embark from the periphery to the core of not only his own being, but that of millions around the world. It shows how he surrendered to the task with grace and gratitude, knowing his efforts would be endless and daunting because of his indelible belief in the transformation that is available to us all. The masterpiece he created continues to evolve through his devoted students and teachers. The documentary gives us a peek into how they continue to benefit, share, and honor his work. I encourage you to attend the premier of Iyengar: The Man, Yoga, and the Student's Journey in your city, who knows it might ignite the artist in you.

We Can't Lose Touch With The Healing Ability of Touch

I wasn’t able to attend the National Iyengar Convention in Dallas this year. As with anything associated with the great works of BKS Iyengar, it proved to be legendary. Abhijata Iyengar Sridhar opened The Convention with the impeccable integrity of her legacy.

With eloquence and grace she addressed the Iyengar community and the world at large on the subject of touch. The intention behind how we touch others as teachers, mothers, fathers, sisters, brothers, and all the myriad of roles we play with each other - is a vital to its reception. I could never give her speech justice so have included it here and encourage you to listen:

In Iyengar Yoga, we are aware that the skin is the largest organ. It covers all our other organs, senses, and systems in the body. It serves as a temperature regulator and protector with an amazing ability to transmit information. I remember hearing stories about how Mr. Iyengar could shift the direction of the hairs on his legs because he had become so aware of how to mindfully access the powers within the skin cells.

The vast network of nerves within the skin cells serve as a vital communication device between the body and the outside world. The network enables the skin to exchange energy and respond to its internal and external environment. We don’t need a thermometer to know when it is hot, cold, or wet outside any more than we need a judge and jury to tell us when an interpersonal exchange violated our well being. We know. We have all experienced this violation in some shape or form. We have also all experienced when an interpersonal exchange has lifted up, enlighten, and inspired us to be more than we thought we could be.

Abhijata has done just that. She asks of us what she asks of herself: Be aware. Be discerning. Be pure of heart. Don’t lose touch with the positive power we all have to give to one another.

Choose to heal not harm.

Namaste.

YCORG®2019

The Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India

It takes eight years of consistent study of the Iyengar Method of Yoga to be considered to attend the Ramani Iyengar Memorial Yoga Institute. There are a lot of reasons for that. It is a great honor to be here. It is not an easy feat for most of us: financially, mentally, physically, or emotionally. However, it is easy on a higher level. Once you arrive, once you've navigated the visas, the flights, the customs, and the streets of India, and begin self-practice in the studio where BKS Iyengar and the Iyengar family have shared their wisdoms for over 40 years, the feat dissolves. Your heart humbly opens with reverence and a sense of resolve that this is the place you need to be. Below is a short diary that I wrote for some of my online introductory students. There is not a lot of detail in sequencing, but it will give you a glimpse of my time there:

September 1, 2018

So it begins, after a night where sleep eluded me —a hard self-practice on Friday and unproductive worry about my class with the Iyengar family today contributed. It’s raining. Everything feels damp, but I have learned on a visceral level that there is no benefit in an attachment to discomfort of any kind. It is a way of life, especially in India where it could reign if its people let it. But they don’t. The people of India carry a sense of contentment with them everywhere they go and in all they do. The women impress me most. They are like butterflies sweeping vibrant color across a polluted landscape with grace and dignity. I hold them in my heart as I pump up the courage to face my first day of class.

September 2

My first class went well. I spent my self-practice hours reviewing what I’d learned and how to improve what wasn’t working well. Five hours or more of practice made it hard to wake up to observe the early morning children’s classes on Sunday, but so glad I did. When I got there, only one young boy had arrived. He immediately got into the ropes hung from the center of the room and swung. As more children arrived they all got into the ropes, others waited until the ones in the ropes got out and gave someone else a turn. All of them got a turn and the teachers hadn’t arrived. 

When they did arrive, they mesmerized me. They effortlessly kept a classroom of over 50 kids focused, engaged, and inspired, while injecting fun. Yes, fun. The two instructors played off each other with comedic brilliance to inject playful competition that made me want to join the class. Right as the first big class of teens and pre-teens finished, the elementary level came in —no break for the teachers and the next level maintained an even more rigorous and faster pace than the first. I left with all of the children and the young boys wide-eyed and sincere moved to the side and extended their hands to let me down the stairway first. I think I swooned.

September 3

Prashant is BKS Iyengar's son. He is known for his philosophical and metaphysical approach to classes. While we held a pose on the right side, like balancing on one leg in Ardha Chandrasana, half moon pose, he spoke about the mind, body, breath connection in the yogic path. The mind is a reflection of the body and breath; and the body reflects the mind and breath and the breath reflects the body and mind. He talked about how a mirror can't reflect a breeze, it can't reflect our thoughts, but yoga can reflect our thoughts, the breath, and the mind. He used the word reflect, reflecting, reflected (relevant to mind, body, breath) and had us contemplate how each tense creates a different awareness. This is yoga. It isn't about a teacher's physical adjustment of our pose. There is no education happening in that. It is about staying with a pose long enough to learn to be present in it and that takes time - for some longer than others; and the teacher has to be patient until the student can get there. He explained that Yoga is learning to be present moment by moment with what the feet, legs, arms, head and body are doing, what affect our breath have on them and vice-a-versa, what affect our thoughts have on them and vice-a-versa, how they are all intermingled. And then he said we could changed sides.

September 4

In the yoga therapy class or in India it is called a remedial class there were two lower back issues, bowl legs, foot, knee, and shoulder issues to name a few, along with four pregnant women. It was a full house and even though I was observing, my help was needed to bring props and support as was the help of all other observers. 
Supported Ardha chandrasana, half moon pose, is a favorite among pregnant practioners and many do this pose even during labor. One who was about nine days from delivery date was put into several poses to release pressure including sirsasana, headstand. I am not suggesting anyone try it on their own normally, much less pregnant. However, this woman had a very strong male instructor assisting her and no doubt she’d been a seasoned practitioner of Iyengar before her pregnancy. Those of us who remember what it was like 9 days before delivery can imagine what an amazing feeling that must of been to be inverted for a while. All of the pregnant women got into sarvanghasana, shoulder stand another inverted pose. I’ve assisted students in Yoga Therapy classes at Stillwater in Atlanta. I highly recommend it if you have an issue you’d like help with. In India, I have the opportunity to get an even a better perspective of the therapeutic techniques Iyengar uses to encourage our bodies to heal faster and maybe even avoid invasive surgeries.

Sept 6

In Prashant’s class, I finally got to hang from the center ropes. These are hung from high up the ceiling walls and what a thrill to be in them. As we held rope sirsasana or head stand, Prashant talked about how yoga helps to evacuate parts of the body that don’t otherwise get cleared. He spoke to the fact that our brain snacks and lunches on information all day everyday and never gets rid of anything. He referred to the fecal matter in the brain and how it must be expelled from the mind, otherwise there is disease —he attributed our huge mental health problems to the inability to evacuate excess mental crap. Yoga is a way to do that. In honor of BKS Iyengar’s Teaching Method that gives us a clear path to learning yoga, I challenge you to pick just eight poses that I’ve taught you and do them everyday until December 14th what would be Mr. Iyengar’s 100th Birthday.

Sept 5

I started at 6 am and didn’t stop until after 8 pm. Observing higher level classes, taking a super intense arm balance class with my mat right next to Abijata Iyengar, BKS Iyengars granddaughter and a Senior instructor at the institute. Talk about motivation! Being in The Studio filled with incredible practitioners from all of the world -I can’t explain the energy level in the room — like connective tissue, we helped mobilize each other. All extremely focused on solving the yoga puzzle at hand.

Sept 7

There were not enough assistants for the medical class, so I stepped in and got more involved to help with props, etc. There were so many patients this time. There were at least 20 people with neck issues and 10 with shoulder issues and needless these two areas are connected. There were two children, several seniors including a 90+ woman who was put in various traction poses for her back. Men of lower back and hip issues were weighted with large flat circular weights of 100lbs or more. The same number of pregnant women minus one who I hope is having a safe and easy delivery (as most of these folks speak Hindi or Marathi I may never know). I helped with the Pregnant ladies. The lead for this group directed me not to carry their setups or props unless they were too heavy. A key part of Iyengar Yoga Therapy is that all patients are expected to learn their setups, so they are not dependent on anyone else for their healing. This is an important aspect of Iyengar Yoga and very emphasized in different ways over the course of my time here. Yoga is self-culture. Students learn to be self-motivated, self-correcting, self-disciplined and that leads to self-awareness and self-healing.

Sept 8

Gulnaaz taught the morning Women’s Class. Saturday morning and we were up in Sirsasana, headstand immediately. Where we twisted at the waist in Parsva Sirsasana, and went through a sequence of poses on our heads. We came down changed the interlace of our fingers and went back up —this time to do right and left side Padmasana or lotus pose standing on our head. We repeated the same sequence from sarvangasana, shoulderstand. That’s just when the class got started. We followed with a round of seated forward bends not just bending to touch our toes, we were told to grab 2-3 block to extend the bottom of our feet and grab hold of those three blocks to stretch over our extended legs -wish I could take photos but no photos are allowed in the studio. Needless to say, I found I could stretch twice as much as I had been. Pretty amazing how much more we can do than we think we can do. I came home and took a nap after that then headed back for self-practice. Abhyasa and Vairagya: Practice and Detachment. Is how we get in touch with the self-culturing aspect of yoga. I can’t expect an outcome but I can always practice. That’s what I encourage you to do. Take one pose or take eight but practice something everyday for 100 days. Start with Tadasana, Mountain Pose. Notice how you stand while you brush your teeth, wait in line, or when you stand from sitting a long time. How are they similar. How are they different? Right side? Left side? You can spend a lot of time becoming aware of all that is involved in just standing. Take my challenge. You’ll be amazed what you learn.

September 9

A different set of instructors taught the children’s classes and a very different result. The set of instructors taught in a more militant fashion. A similar progression and sequencing, and definitely the same talent of instruction, but there wasn’t the playfulness and comedic touch that the earlier instructors brought to the class. As a result, I didn’t feel the children responded as well. They didn’t seem as engaged. To bring the attention back the instructor said something about that they were looking for students to participate in the centennial celebration. Unfortunately, this didn’t seem to work for most of the students either. We all face these kinds of situations where we have to lead a group (regardless of age) and we have a choice as to whether we are going lead in a fun way, an inclusive way, or a dictatorial or militant way. It’s so easy to become dictatorial when we feel we are losing control of the group. I have been there many times; however, it is magic when we can learn to take a breath and inject a sense of curiosity, fun, playfulness, and authentic exploration that is engaging so everyone learns —even the leader. Not to say that there isn’t a place for sharpness, there definitely is, but based on my observation today, a little humor would have gone a long way.

September 10

Prashant (BKS Iyengar’s son) left for Bellur, his father’s birthplace to teach a workshop for the upcoming Ganesh Chaturthi Festival (Ganesh is the Hindu God of new beginnings and remover of hurdles). Students could do a longer self-practice or take a different class on the schedule. I opted to take an intermediate level 1 class. The illusion we all have of India is that they all do yoga. When in fact, they really don’t. The students in this class had much of the same issues as intermediate level 1 students in the US and other countries. While they may squat a lot easier and better than any other country, even that is waning a little due to the installation of modern toilets. It is good to take a class like this because you can feel the stages that need to be taught for students to get poses like Sirsasana, headstand or Adho Mukha Vrkasana, handstand. BKS Iyengar’s Method of teaching involves a mastery of sequencing poses to train and prepare the body for the next pose and its progression. It’s what makes getting into these poses so much easier than in other yoga classes.

So September 13th was the beginning of the Ganesh Festival.

September 14 

As I’ve mentioned before BKS Iyengar was known for his sequencing of poses—linking poses in such a way that the smritti or memory and samskara, our mental impressions stay with us long enough to facilitate parinama, transformation in the area of focus. For example our hamstrings. Ria, a dynamic instructor here at the Institute is a tall young man who no doubt grew up in the school under Mr. Iyengar’s tuteledge. He has an amazing repertoire of sequences, lessons, and innovative prop setups that facilitate the transformation he is after for his students. However, when I observed his class, it became abundantly clear that no matter how amazing the instructor is, or how much aplomb he or she has in communicating the actions, if the student doesn’t want to be there and refuses to maintain at least some energy on the lesson—nothing is gained. What a waste of time. Even a little energy is better than none. I don’t know about you but I don’t feel I ever have enough time, so I can’t afford to waste any of it. I don’t like working on some things just as much as anybody else, but for any kind of change or transformation to happen, we have to apply our...self —-on the mat and off of it.

September 15

Today, we had an adventure and walked to a new location where Dr. Geeta Iyengar, BKS Iyengar’s daughter taught our class. She is at this other location to teach a large group of Spanish speaking students and invited the September students from abroad to attend. She is in her 70s and sharp as a tack. In a room full of over 150 students she didn’t miss anything. No hiding in an Iyengar class. The translator impressed me almost as much as Geeta. How she kept up with her I will never know. We held poses for a very long time while Geeta directed us with corrections, improvements, and deeper actions. She focused on the foundation much like her father would do. The base of the pose moves the vayus or airs of the body in the right direction to energize the rest of the body. Without a good base you can cause damage to your body and your mind; if not now, later. She brought students on stage and we witnessed very stiff shoulders and legs transform with the right attention to the vayus and we saw it in their faces as well—they appeared more youthful and energized. In the Yoga Sutras of Patanjali, the sage credited for codifying yoga into 196 pithy statements, Sutra II.16 heyaim dukham anagatam, says the pains to come should and can be avoided. BKS Iyengar believed a strong foundational physical alignment is what helps us avoid the pains to come. It aligns the mind and the breath. If we are physically aligned, we will put more balanced pressure on the joints, ligaments, muscles and bones. No one area will over work or underwork. Geeta focused on the simple lift of the sternum, the emotional center. If we cave our chest, we will become negative, fearful, and depressed. I have someone very close to me who has had his chest caved for many many years and he is very negative, fearful, and depressed sometimes. Simply lifting your chest, tucking your shoulder blades into your chest to help with that action CAN change your life. Our work in that area went much deeper and got very intense, but it really comes down to that one simple action. When you’re in the car or at the computer notice how often you slouch. See if you can lift your chest even lift your eyes and eyebrows, and notice how different you feel.

September 16

I wonder if the teens in the US could last in a YA yoga class in India. Even the cross fit aficionados would be challenged. The pace and requirements are so demanding that they don’t have time to bellyache or even think about anything. After one hour, that I’m sure flies by, they have accomplished a lot. When I left the studio, I saw one of the younger teens riding off on his bike -no hands on the handlebars. It reminded me of a toughness and fearlessness kids once had in the US. I don’t know if that’s true anymore- or at least it’s not given the time to show itself in their helicopter-parented, over-scheduled, fear-based world. I have to admit, fearlessness in kids in India coupled with the chaos of traffic in the streets is hard to watch, but it’s astounding how often it works seamlessly.

September 17

Prashant, BKS Iyengar's son taught a 3-hour class this morning at PYC, a gym facility in Pune that started in 1900, when a few cricketers formed ‘Poona Young Cricketers’ Hindu Gymkhana’, a club for promoting cricket and other sports.

Again, 150 students from Latin American, along with the September Abroad Institute students participated. We focused on the activity of the mind, body, and breath. The awareness of the mind, body, and breath. 

We breathed with the lungs, then imagined our abdomen, back, face, and head as breathing mechanisms and witnessed how different our mind, body, breath interconnectivity became ---each variation brought about endless exploration and new awareness.

From a basic sequence of poses, we tapped into an entirely different world. He said something to the fact that we came to class all as males, 'active," and "rough," might be two adjectives, but we all left class as females, "soft", "silky". 
All because we touched a place where the mind, body, and breath could interplay in union with one another without having to "be" "do" or "strive" for a perfect pose. 

Having a stiff body or flexible body is irrelevant in yoga. The mind, body, breath connection is the yoga.

September 18

What is perfection? Is it anything any of us can attain? So why go after it? We “strike a pose” for a selfie and teachers of Yog as Prashant calls it (yes, cap A is intentional) strike a pose to show students what they can do if they do yogA. But wouldn’t it be better to learn to be proficient in yog (as Prashant differentiates from the yogA of the west)? Learning HOW to bring activity, awareness, and sensitivity to the mind, body, and breath and how the mind, body, and breath can bring that to you —with constant, ongoing, ever evolving refinements —-is what being proficient is about. It isn’t about striving for perfection. Yesterday, I was unbelievably stiff, the damp weather and lack of sleep had taken a toll. So, I pulled back yesterday, I didn’t push myself —today, I started working with the breath, thinking I would probably be stiff again, but with the breath, my body gave way more and more, it trusted that I wasn’t going to demand more than it was capable of at any given moment, so it began to release. I tapped into as many muscles, bones, and joints as my perception would allow and became sensitive to their abilities for each pose. More breath was needed at the knees, more muscles contraction in the abdomen and buttocks. More lifting action in the chest and on and on and on. It wasn’t yog it was still bio mechanical as Prashant calls the physicality of yogA. It was all fragmented not unified, but through this process of activity, awareness, and sensitivity, I became more proficient at allowing the mind, body, and breath to interact, intervene, team up, cooperate, and eventually synthesize until the last pose that felt at least for a moment or two like a proficiently woven piece of silk. Is there something you could pull your energy back on and gain a different perspective? Are you demanding perfection is some area of your life? Why? Would making it proficient put it in a new light? Isn’t everything a learning experience that we could apply the proficiency concept to? Even stuff we do by rote everyday?

September 19

It is stormy here and not just the weather. Geeta’s class got quite thunderous. We held foundational poses for long, long, long periods of time. Geeta’s voice came like lightening. Why? So that we could learn to BE in the pain or tiredness long enough to figure out what we are doing wrong to cause our discomfort. Her guidance came at us with force winds reminiscent of Hurricane Florence but winds meant to build us up and fortify us not destroy us. To learn to remain steady in mind, body and breath, so as not to lose the lesson takes sheer willpower sometimes, but it is ALWAYS worth it. Power yoga and vinyasa yoga move from one pose to the other. Habits form and injuries happen later because of these repetitive wrong actions and habits. Iyengar Yoga forces you to reflect, study, and stay inside yourself to discover what part of you is overdoing, under-doing, or not-doing at all that is causing tiredness or pain in a given area. Nothing is learned without this reflection and cultivation. Most of western yoga is striking a pose, “look at me” aren’t I amazing? However, when you study Iyengar Yoga, you learn how to stay with a pose long enough to figure out what you might be doing incorrectly —pain is our guru -it is our biggest teacher in yoga and in life. When we learn to stay with it, we can understand why it’s there. We learn what we need to do differently to stop it. Once we do a pose like that the pose is yours —you can stay in the pose with Sukham or sweetness for as long as you want. You become the pose and pose becomes you. When we learn to stay with our pain on the mat, we are not afraid of it when it appears off it, because we have the tools to work through it and overcome.

September 20

Prashant walked into a standing ovation much like the ovations that his sister gets. The two bear the weight of a heavy legacy that they both approach in a vastly different manor. If you have siblings, you know how two can grow up in the same household and have a totally different experience and recollection. I imagine it is similar here— the difference is their interpretation is tightly bound to a worldwide experience of what, why, who, how, where the art, science and philosophy of Iyengar Yoga is taught. Neither take their role lightly. Today, we sat in cross-leg position, svastikasana to do the “Invocation” to the Father of modern yoga, Patanjali, the sage credited for codifying yoga as a darsana or philosophy. Patanjali codified Yoga into 196 pithy sutras, so it could be passed down by memory. Prashant paused before this invocation to remind us not to make it mechanical. Their is deep and profound purpose to it. That pause made us all consider the “why” of our practice before it even started. It reminded me of a book my mom gave me by Emmet Fox that came out in the 30s called “Sermon On The Mount”. He talk about prayers and how we tend to memorize them and make them rote; and that misses the point. In Yoga philosophy, missing the point is one of the nine obstacles that block our progress: Alabdhabhumikatva. How often do we do things in a rote manner. Mindlessly, carelessness, inactivated, with no awareness and no sensitivity? Where is the sincerity in that? Where is the learning in that? Where is the progress in that? If any of you have taken a yoga class with me, I often talk about the integrity of our actions. Imagine if we brought integrity (mind, body, breath and heart) to all we do —even the most menial task, how would that change the world?

September 21

We weren’t expecting it, but a bird told us that Geeta would surprise the Latin Americans and teach on their last day in Pune. Once the September abroad folks heard that we could join them, we all jumped in a Rickshaw and headed over to the Gym. What an amazing class. Backbends! Geeta observed that this group overall had longer torsos and shorter legs. Therefore, she changed the prop set up in standing poses, as well as in backbends to accommodate and make the key actions of these poses more accessible. She talked about how we all have locks in our body and we must unlock the locks. If we over do or do it incorrectly then we aren’t accomplishing anything. Just moving a block a few inches forward can make a huge difference in how you experience a pose. Her father demanded expert teaching, physical adjustments, and prop setups to be sure students can experience the openings easily. He believed in “Experiential Knowledge” once we get freedom in a pose, we can feel the true purpose and benefit of any given pose.

September 22

The Equinox is an experience where there is an equal balance of light. BKS Iyengar sought to put an equal balance of Light On... all aspects of yoga. As I mentioned yesterday, the use of props to get even the stiffest and infirm student into poses is Mr. Iyengar's signature. It enables the "experiential knowledge" I spoke about yesterday to take place. His granddaughter, Abhijata Sridhar taught the morning Women's Class, where she demonstrated the many uses of props for experiencing "backbends." Starting in the ropes to open the chest, we learned four or more different setups - each one offering a unique "opening." We utilized blocks, ropes, and bolsters. We used slated backhanding benches, climbed trellis walls, and arched over the marble stage until the students felt open to doing backbends on their own. Abhijata is a poised, confident, and self-actualized young woman who has faced her fears in all the poses with her grandfather, aunt, and uncle standing over her (I can't even imagine). Her ability to articulate the fear and moreover the IMPORTANCE to actualizing a pose USING THAT FEAR was a profound lesson. Doing handstands and forearm balancing in the center of the room is a scary thing for most of us. However, we had our first headstand and got over that fear. We knew if we didn't maintain the lift, we would fall. FEAR GAVE US THE LIFT needed to sustain ourselves. We found we could use our fear to get us through balancing in handstand and forearm balance in the center of the room as well as dropping back from a standing position into a backbend. I seems to me that balancing a pose or our life happens when we don't cringe and resist, but ALLOW the darkness to intelligize the light, when we allow the pain to intelligize the release, when we allow the confusion to intelligize the direction, when we allow the unknown to intelligize the known, when we allow the fear to intelligize the courage.


September 23

Abhyjata, BKS Iyengar’s granddaughter came to watch the children’s class as they prepared for the upcoming Centennial Celebration December 14th, commemorating what would be BKS Iyengar’s 100th Birthday. The children begin class with three heart-centered “Om” and their invocations. This moves them inward, settles them, and prepares them to humbling accept the lessons to come. They learned the basic Surya Namaskara or Sun Salutation, which is a series of “linked” poses that flow one to the other. They began to add onto the series with prone backbends. Those keeping up with my diary may notice a lot of mention of backbends in classes over the week. The Iyengar Method focuses on particular groups of poses each week. This week was backbends. There are backbends that can be done from a standing, seated, prone, supine and inverted stance. The children focused on the prone poses where they are on their abdomen for things like salambhasana, locust pose, dhanuarasana, bow pose, as well as bhujangasana, cobra pose. They also worked on kneeling like Ustrasana, camel pose and standing arches along with other basic standing poses. The pace is so dynamic they have several instructors tag team to keep the energy vibrant and the poses correct. Children are required to know the names of the pose in Sanskrit and English, how to make the shape of the pose correctly, and with grace. The younger group worked at quickened pace with repetitive poses linked by actions as well, but not specifically the Surya Namaskara. They ended with a lesson on the five Yamas or “mighty universal vows” listed in Patañjali Yogasūtra 2.30 which are:

Ahiṃsā -Nonviolence, non-harming other living beings.

Satya -truthfulness, non-falsehood.

Asteya- non-stealing.

Brahmacharya-fidelity, chastity

Aparigraha- non-greediness.

The last of the five was a new one for them, so it was followed by a mythological story. Stories help us all remember the lesson. The two classes were paced well. One of the main instructors is a small woman who has the energy of of ten children. Her energy is delightfully infectious. She is playful yet firm. She clarified why slouching is actually harder than lifting. Lifting progresses you into the other poses. There’s a reason for it. She said it in such a way that I saw a huge change in the students poses after she explained how much easier it is to do it correctly. Another tip I loved was that a child who was slouching instead of reprimanding her they just put her on the stage to demonstrate with the other instructors. Brilliant!

September 24

What better way to spend a Full Harvest Moon than in Pranayama class with Prashant Iyengar. A class that’s not a class, but a peak into the world of our breath. Our breath gets so neglected. It gets so taken for granted. If we were neglected or taken advantage of like that, we’d be angry. Our breath doesn’t get angry, it just keeps for working for us. When we actually begin to observe how it works for us then we can use it to work ON us as well. We can use it to create space in tight areas, bring vitality back to our tired cells. It is also believed we can use it to expel toxins in our organs. However, first and foremost we must begin the process of observing our breath. How does it move in the nasal cavity, the chest cavity, abdominal cavity and pelvic cavity. How much can you observe in these areas? Can you observe it focusing on the inhalation, and then the exhalation? Can you observe it from a vertical and horizontal standpoint? Give it a try, the more you observe and explore the space of observation becomes endless. In the conclusion of his book, “Pranayama (A Classical and Traditional Approach)” Prashant explains it is imperative that pranayama not be confined to simple breath-control or breath-regulation or what he calls shavasayama. Pranayama is much broader than that, and goes far beyond the respiratory system studied in the biological sciences. In class, he mentioned the vastness of the sky and how astronomers keep discovering more and more. I imagine the pranayama he understands is much like that. He also discussed the different Taste Agents in cooking. How a small amount of salt or sugar can open the palette to a whole new taste sensation, so too a strong or soft, heavy or light variation in things like volume, velocity, density, geometry, and geography of the breath dynamically alters the experience, affect, and development of the power of this limb of yoga.

September 25

Prashant talks about the elements water, fire, air. Water and air take the shape of their container and fire is identified by what it is burning. We never say the fire is the burning the chair, we say the chair is burning. The need to explore the container and is the way to tap into the element itself. The element changes based on the container. The more space we create in the container of the body the more we will understand the many facets of the breath — the more we introduce to the breath the breath evolves. He had a surgeon in class stand up and he introduced him as a well known surgeon in Pune. However, he is a friend, a father, a husband, he has many roles —- what if he started hanging out with musicians and began playing instruments. He would add that to his role - he would expand his repertoire of roles. Thus when we introduce new ways of utilizing the breath in the container of our body, beyond the mechanical respiratory role, we open up a new dimension to its abilities.

September 26

I got my schedules confused and popped in late to observe Raya’s Intermediate class. I got over my disappointment with myself fast, so I could learn something in the short time I had. I’m glad I did. The longer I live the more I believe there are no mistakes in life. Be present wherever you are and you will learn why you are there— when you are and how you are there. Pause. Breathe. I’ve been on a very long journey and I know it is not over. Many of you have been very supportive and I’m forever grateful. There has been an internal push to undo, unravel, untie, unknot, and unearth as much as I can. To what end, I have no idea. Raya said something to the fact that because we are always doing, doing, doing—undoing has to be an activity. What are you doing—in your mind, in your thoughts, in your body, outside your body, with your eyes, nose, face, arms, legs, feet, hands, skin, muscles, joints, bones, organs, left side, right, side, up and down, top to bottom? From Raya, to Devki to Abhyjata, class after class after class today and before the call for OBSERVATION was ever present. What are you doing? What needs to be done? What needs to be undone? What needs attention? What needs to be let go? What is serving you and what is not? How present can we be? How can we use our breath to create more awareness of our present moment? How can we allow the breath to teach us what we need to feel, see, touch, taste, fix, let go, or experience more fully? We have innumerable moments to try this and over 20,000 breaths a day. Pick one or two and let’s see if we can build on that. All we have to do is choose to begin.


September 27

Prashant’s classes take us deeper and deeper into the well of Pranayama and so we can get a better glimpse of the fifth limb of the the eight-limbed path: Pratyahara, sense withdrawal—derived from the Sanskrit roots prati: away or against, and ahara: nourishment or food. He associated the English word Abstraction. Prashant uses very precise definitions of words. Here abstraction means extraction or take away from as in the abstraction of metal from ore. His classes began (to the best of my recollection and after the Invocation) with rope Sirsasana or headstand using support of the ropes. We began exhaling isolating the pelvic cavity; and then, isolating the skull cavity. He asked us to focus on things like the role, purpose, function—activity, and action of the exhalation on pelvic region and the organs therein. He injected the concept of “washing “ a particular area with the breath in the skull— the eyes, ears, nose and throat. Every word he uses with precision to instill a new purpose for our experiment. Pranayama invites us to move inward and build a lab in our internal space. We can work on small projects like a part of our intestines and expand to larger projects like the 60,000-70,000 miles of our vascular system. Prashant’s Pranayama World goes far, far, far beyond the lungs and mechanical breathing of the respiratory system. His method takes you so deeply inward, you begin to understand how yogis can be in small confined spaces for long periods of time. The senses, our organs of perceptions, known in Sanskrit as jnanendriyas like eyes, ears, nose, tongue and skin help us navigate our external world, when we withdraw them and move them inward we learn another purpose for our senses. We see, hear, taste, smell and feel differently. The innumerable variables that can be injected into this practice are mind boggling and extraordinary. Breath with an internal sound of  “om”, breath using vowels, prefixes, suffixes, all coupled with different geographic areas, geometric shapes, not to mention playing with things like volume and velocity. You can never be bored —and the coolest thing is that wherever you go, your lab is with you. 

September 28

Dr, Geeta Iyengar sat in a cotton white dress with a delicately patterned bright green shawl draped over the shoulders. She is the picture of sweetness and gentleness but for the fierce pierce of her eyes behind her brown rimmed glasses. They poke and prod deeply over the room full of remedial students seeking the yoga therapy her family is so famous for. Her eyes miss nothing —even when the lights are turned off at the end of the class. Geeta’s eyes spotted an insufficiently lifted chest as the students reclined in the dark room bolstered with the particular support needed for their issue. Her voice struck the center of the room like a lightening bolt. For me, the imperative of correct alignment especially in a therapy setting singed my synapses, now ever more burnt and branded in my brain. There are so many vital signs of misalignment that must be corrected like the chest must be lifted, the head neither too far back or forward, the wrist rest evenly, arms and legs wide for the Nadi or energy channels to flow without restriction. Every detail matters to foster and maintains healing. Once again, the breath led and informed the effort to facilitate healing. The remedial class with Geeta informed the pranayama class after it. Alignment matters. If we are ill or tired and can’t maintain that alignment on our own, BKS Iyengar has gifted us with innumerable ways to support our efforts, but he and his family know that all the support in world still demands our participation. No matter how ill or hurt or tired, we are all being called to participate in overcoming it. I am so moved by the efforts of the students in the remedial class. They are in pain, many of them severely so, and yet they walk to get their props, they ask to get help with the benches, weights and other heavier supports. They listen intently to their body to alert the instructors of discomfort and they follow instructions. They know they want to heal.  We all must understand ultimately it is up to us how we will manage the obstacle of our dis-ease. I imagine that our dis-ease, like a yoga pose is another puzzle that with our body, mind, and breath, we can seek to understand it better, make it our teacher, and let it show us why it is there. It is my belief, the Iyengar’s know that through yoga, we can participate fully with our challenges, which gives us a better chance of healing them, at the very least, we can mitigate their hold over us, overcome the negative energies we bring to them, and turn on the light of their lesson.

September 29

The month came to a close with an Iyengar pas de deux that will be long remembered. RIMYI is full of surprises. Prashant taught in the early morning and his sister, Geeta taught the woman’s class after that. What a treat. As I’ve mentioned the two approach their teaching very differently and yet, as Geeta suggested, no one will ever understand or be able to convey the vast wisdom that their father had regarding the art, science, and philosophy of yoga —-not even his own blood. Prashant talked about the limitations of language and the imperative for precision that goes beyond grammar and mechanical accuracy. The burden (and that is my word not theirs) is unimaginable — to pass on what words cannot describe and hands-on teaching falls short in indelibly imprinting upon us the lessons these two have learned from their father. And yet, they show up and they repeat and repeat and reword and re-demonstrate and re-explain again and again and again to students in Pune and all over the world who come to get a thimbleful —I am so humbled in their presence, in their dedicated service to their father’s work and the wisdom of yoga he never stopped seeking.